CHANGE LIFESTYLE, GAIN HEALTH
The incidence of lifestyle diseases is rapidly rising in the United States, thousands and thousands of deaths occur each year as a result...
The Effects of Vegetables and Fruits on Cancer Prevention
The China Study, one of the largest studies conducted globally to indicate a plant-base diet as a contributory factor in reversing...
Sleep and Obesity
There are two appetite-regulating hormones: lectin and ghrelin. Lectin lets you know when you had enough to eat; Ghrelin lets you know...
How much water is enough?
Is eight glasses of water a day enough. Well, the body speaks for itself. The proof is in the urine. If your urine is dark yellow or...
The Key to Healthy Hair and Skin.
Are you tired of buying creams to get rid of acne or tired of packing on tons of make up to hide all the imperfections? You are what you...
Is your wardrobe affecting your health?
Recent studies indicate that fashion habits may be the key to unlocking the mystery of the unnumbered amounts of back, hip, and joint...
Loose weight and eat.
No more skipping meals to slim meals. This practice actually slows down the metabolic process. Lack of food causes the body to store...
Setting Up Your Kitchen for Success.
I want to eat healthy, but its to much work or is it. Establish a routine that will not let you down. The results are worth the effort....
