RECIPES

Hummus
Mandarin Orange Salad
Stuffed Mushrooms.
Olive Pecan Spread
Tofu Egg Salad
Gravy
Oatmeal Fruit Smoothie

HUMMUS

STUFFED MUSHROOMS

MANDARIN ORANGE SALAD

OLIVE PECAN SPREAD

TOFU EGG SALAD

GRAVY

OATMEAL FRUIT SMOOTHIE

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Hummus

INGREDIENTS 2 cups garbanzo beans, cooked 1 tsp tahini (sesame butter) 1 tsp sesame oil 1 1/2 tbsp lemon juice 1/4 cup parsley, chopped 1/4 tsp garlic powder 1/4 cup green onions, chopped 1/2 cup bell peppers, green, chopped(optional) Garbanzo liquid as needed METHOD 1. Place all ingredients into a blender and blend until smooth. Add enough liquid to make a thick spread. 2. Serve on toast. Makes: 2 cups