RECIPES

Hummus
Mandarin Orange Salad
Stuffed Mushrooms.
Olive Pecan Spread
Tofu Egg Salad
Gravy
Oatmeal Fruit Smoothie

HUMMUS

STUFFED MUSHROOMS

MANDARIN ORANGE SALAD

OLIVE PECAN SPREAD

TOFU EGG SALAD

GRAVY

OATMEAL FRUIT SMOOTHIE

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Gravy

INGREDIENTS 2 cups hot water ½ cup clean, raw cashews 2 tbsp. cornstarch or arrowroot 2 tbsp. Liquid Aminos 2 tsp. onion powder 1 tsp. food yeast flakes (opt.) ½ tsp. salt ½ tsp. smoked yeast METHOD 1. Process cashews in about 1 cup of the hot water in a blender until very smooth. 2. Add remaining ingredients and continue blending until. 3. Pour into a saucepan and bring to a boil stirring constantly. 4. Cook until thickened. For variation, omit salt and add 2 teaspoons All-Purpos